Embark on the journey of holistic rejuvenation in our Sunlighten Sauna at Luminis Chislehurst.
Experience the array benefits across multiple aspects of your wellbeing including strengthening your immune system and heart health, anti - ageing, muscle recovery, weight loss and relaxation. Our Sunlighten Infrared Sauna can do more for the body in a more pleasant environment (43 - 54 degrees), than the harsh heat of traditional saunas (82 - 89 degrees), allowing you to stay in for longer and reap more overall health benefits. The infrared wavelengths penetrate your skin and raise your body temperature to have lasting effects on your body, mind and soul.
*Only available at Luminis Chislehurst.
Infrared Sauna Journeys
Anti-Ageing → £50.00
The Anti-Ageing Journey encompasses a low, constant heat intensity that penetrates the body as cells absorb the light energy to boost skin health. The infrared creates thicker, younger looking skin, decreases lines, fades scars, and promotes skin renewal, cell health and tissue growth.
Complimentary herbal tea included.
*Save £50 when purchasing a course of 3, and £100 when purchasing a course of 6 sauna packages.
Cardio → £50.00
The Cardio Journey begins at a high intensity to increase your heart rate and cardiac output, then lowers to sustain heart rate level, replicating "passive cardio". As our heart is a muscle; working it makes it stronger and hence a stronger cardiovascular system to deliver more oxygen to muscle cells.
Complimentary herbal tea included.
*Save £50 when purchasing a course of 3, and £100 when purchasing a course of 6 sauna packages.
Detoxification → £50.00
The Detoxification Journey begins at a high intensity to increase the body’s core temperature, then reduces to a lower intensity. This mid and far infrared combination improves vascular access flow to reach toxicants at the cellular level; detoxifying the body and strengthening the immune system.
Complimentary herbal tea included.
*Save £50 when purchasing a course of 3, and £100 when purchasing a course of 6 sauna packages.
Pain Relief → £50.00
The Pain Relief Journey encompasses a far and mid blend of infrared heat that provides natural pain relief by reducing inflammation and swelling. Near infrared penetrates the tissue promoting cellular repair at a medium, constant intensity.
Complimentary herbal tea included.
*Save £50 when purchasing a course of 3, and £100 when purchasing a course of 6 sauna packages.
Relaxation → £50.00
The Relaxation Journey utilises a fair, mid, and near infrared combination that induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, balancing your body’s cortisol levels and promoting overall stress reduction.
Complimentary herbal tea included.
*Save £50 when purchasing a course of 3, and £100 when purchasing a course of 6 sauna packages.
Weight Loss → £50.00
The Weight Loss Journey starts at a high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, just like aerobic exercise. The infrared light therapy does its work at the cellular level to expel toxins, increase circulation, spark metabolism, burn calories and help decrease waist size.
Complimentary herbal tea included.
*Save £50 when purchasing a course of 3, and £100 when purchasing a course of 6 sauna packages.